This traditional Qi Gong practice opens all the joints in the spine. Swimming Dragon builds energy and benefits general health. This practice helps prevent back problems and can be therapeutic for existing back problems. Swimming Dragon also massages the internal organs and builds flexibility.
_______________________________________________
Individual Private Tai Chi Lessons
Private lessons can be arranged online or in person to focus on your specific needs. In private lessons we can focus on learning the next move in the form or refining the moves you a currently practicing. Each private lesson is tailored to the individual and will accelerate your Tai Chi form development.
This class is for students at The Tai Chi Center who would like to become Tai Chi teachers. Teaching is one of the greatest tools for learning. By teaching you will develop a greater understanding of your own Tai Chi practice. In this class you will acquire the skill and training required apply for certification through William C C Chen Tai Chi Chuan in NYC. Applicants must be enrolled in an ongoing class at The Tai Chi Center. To apply for this program contact me at mark@the-taichi-center.com or (518)260-1287
Beginner Level 1 - This is the introduction class to get you started.
Beginner Level 2 - This is a continuation of Beginner Level 1.
Beginner Level 3 - The class is for people who have already taken Level 1. We will continue learning movements 1-20 of the Yang Style Tai Chi Short Form.
Intermediate Tai Chi Level 1 & 2 - For those that have already taken Beginner Level 1 & 2. We will work on movements 21-60 in this class.
First 20 Movements Review - This class is people who been away from the practice and want to get back to Tai Chi. In addition to are warm up qi gong practices we will work on refining the first 20 movements of the form.
Long Form Refinement - This class is for people who learned the entire 134 movement Yang Style Tai Chi Long Form. In this class will refine these movements and develop advanced Tai Chi principles.
