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Mark Tolstrup

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Wm Chen Workshop

Mark Tolstrup, director

 
Tai Chi Schedule
August-September
Note: No classes Monday, September 5

Use the links below to sign and pay for class online.
To pay by cash or check send email to mark@the-taichi-center.com

Classes at Saratoga Health & Wellness
538 Maple Ave (Rt 9), Saratoga Springs, NY
All classes require preregistration.

Monday   
 6:00pm  Qi Gong Series. For details go to HOME PAGE
 5:30pm  NEW! Beginner Intro to Tai Chi starts September 19 
 6:45pm  Tai Chi applications & Push Hands   September 19 - October 31 

Tuesday  
  5:30pm  Short Form Refinement
  6:45pm  Tai Chi Intermediate Level 2

Wednesday  
10:00am   Short Form Refinement
11:15am   Tai Chi Intermediate Level 1
  5:30pm   Tai Chi Intermediate Level 1 
  6:45pm   Long Form Refinement  
 
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Now collecting names for people interested 
in the following classes:

Tai Chi Martial Arts Applications
Yang Tai Chi Long Form
Tai Chi Sword Form
Hsing-I Chuan
Five Element Qi Gong Meditation
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Individual Private Tai Chi Lessons
Private lessons can be arranged online or in person to focus on your specific needs. In private lessons we can focus on learning the next move in the form or refining the moves you a currently practicing. Each private lesson is tailored to the individual and will accelerate your Tai Chi form development.
45 minute session $80 
To arrange a private lesson contact me at mark@the-taichi-center.com
or call (518)260-1287

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NEW CLASS!  
Tai Chi Instructor Training Course  

This class is for students at The Tai Chi Center who would like to become Tai Chi teachers. Teaching is one of the greatest tools for learning. By teaching you will develop a greater understanding of your own Tai Chi practice. In this class you will acquire the skill and training required apply for certification through William C C Chen Tai Chi Chuan in NYC. Applicants must be enrolled in an ongoing class at The Tai Chi Center. To apply for this program contact me at mark@the-taichi-center.com or (518)260-1287  

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Mondays at 5:30pm
September 19
New Beginner Intro to Tai Chi
4 weeks
$80

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Mondays at 7:15pm
September 19 - October 31
Tai Chi Applications & Push Hands
7 weeks
$140

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Tuesdays at 5:30pm
Short Form Refinement
August 16 - September 27
7 Weeks
$140

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Tuesdays at 6:45pm
August 23 - September 27
Tai Chi Intermediate Level 2
6 Weeks
$120

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Wednesdays at 10:00am 
Tai Chi Form Refinement
August 17 - September 28
7 Weeks
$140

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Wednesdays at 5:30pm 
Tai Chi Intermediate Level 1
August 31 - September 28
5 Weeks
$100


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Wednesdays at 6:45pm 
Long Form Refinement
August 17 - September 28
7 Weeks
$140

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Tai Chi Class Descriptions

Beginner Level 1 - This is the introduction class to get you started.

Beginner Level 2 - This is a continuation of Beginner Level 1. 

Beginner Level 3 - The class is for people who have already taken Level 1. We will continue learning movements 1-20 of the Yang Style Tai Chi Short Form.

Intermediate Tai Chi Level 1 & 2 - For those that have already taken Beginner Level 1 & 2. We will work on movements 21-60 in this class.

First 20 Movements Review - This class is people who been away from the practice and want to get back to Tai Chi. In addition to are warm up qi gong practices we will work on refining the first 20 movements of the form.

Long Form Refinement - This class is for people who learned the entire 134 movement Yang Style Tai Chi Long Form. In this class will refine these movements and develop advanced Tai Chi principles.

Introduction to Push Hands 
and Martial Arts Applications 
Mondays at 6:45pm 
September 19 - October 31
7 weeks - $149 

Push Hands is an important part of Tai Chi training. This two person practice develops rooting and sensitivity. It is a first step for developing the martial arts application of Tai Chi. It is also a fun practice that will greatly improve your Tai Chi form. Class will also focus on some of the blocks, strikes and joint locks found within the form. These techniques are all hidden in the Tai Chi form. Each technique will be explained in detail along with several variations. 
Perequsite: Must have learned the first 20 postures before taking this class. 
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Introduction to Hsing-I 
Mondays at 6:45pm 
November 7 - December 19
7 weeks - $149 

Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and forms.