The Tai Chi Center
Mark Tolstrup, director
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Mark Tolstrup
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Wm Chen Workshop
Yang Style Short Form - 60 Movements
Preparation
Beginning
Ward Off Left
Ward Off Right
Rollback
Press
Push
Single Whip
Lifting Hands
Shoulder Strike
White Crane
Brush Knee
Playing The Pipa
Brush Knee
Step, Deflect, Parry, and Punch
Needle at the Sea Bottom
Spread Arms Like a Fan
Turn and Strike with Backfist
Withdraw and Push
Crossing Hands
Retreat To The Mountain Camp
Roll Back
Press
Push
Diagonal Single Whip
Fist Under Elbow
Step Back Drive the Monkeys Away
Diagonal Flying Posture
Wave Hands Like Clouds
Single Whip
Snake Creeps Down
Golden Rooster Stands on Left Leg
Golden Rooster Stands on Right Leg
Kick with Right Foot
Kick with Left Foot
Spin, Kick with Heel
Step Up and Punch
Strike Ears with Fists
Roll Back
Press
Push
Single Whip
Fair Lady at the Shuttle 1
Fair Lady at the Shuttle 2
Fair Lady at the Shuttle 3
Fair Lady at the Shuttle 4
Ward Off Left
Ward Off Right
Roll
Press
Push
Single Whip
Snake Creeps Down
Step Up Seven Stars of the Dipper
Step Back to Ride the Tiger
Spin With Lotus Kick
Bend the Bow to Shoot the Tiger
Step Up, Deflect, Intercept and Punch
Withdraw and Push
Crossing Hands
Yang Style Tai Chi Sword Form
Step Up Moving Sword And Hands Together
The Divinity Points The Way
Three Rings Around The Moon
Three Rings Around The Moon
Major Literary Star
Swallow Beats The Water
Swallow Beats The Water
Swallow Beats The Water
Block And Sweep From The Left
Block And Sweep From The Right
Minor Literary Star
Bee EntersThe Cave
The Alert Cat Catches The Mouse
Dragonfly Strikes The Water
Swallow Returns To The Nest
Phoenix Spreads Both Wings
Whirlwind Counter Clockwise
Minor Literary Star
Whirlwind Clockwise
Waiting For The Fish
Dividing The Grass In Search Of The Snake
Dividing The Grass In Search Of The Snake
Dividing The Grass In Search Of The Snake
Embrace The Moon
Bird Returns To The Forest
Black Dragon Wags His Tai
Wind Rolls the Lotus Leaf
Lion Shakes His Head
Tiger Holds his Head
Horse Lifts Over the Stream
Turn the Body to Hold the Horse
The Compass
Waving Tassels Against the Wind
Waving Tassels Against the Wind
Waving Tassels Against the Wind
Push the Boat With the Current
Shooting Star Chases the Moon
Running Horse Goes Wild
Roll Up the Screen
Wheel Spins Left
Wheel Spins Right
Bird Holds Moth In His Beak
Roc Spreads His Wings
Scoop the Moon From the Bottom of the Sea
Embrace the Moon
Spirit Searches the Sea
Rhinoceros Gazes at the Moon
Shooting the Flying Goose
Dragon Stretches His Claws
Phoenix Spreads Both Wings
Cross Fence with the Left Leg
Cross Fence with the right Leg
Shooting the Flying Goose
White Ape Offers Fruit
Flowers Falling From the Left
Flowers Falling From the Right
Fair Lady Works the Shuttle
White Tiger Wags His Tail
Fish Lifts Over the Dragon Gate
Black Dragon Coils Around the Pillar
The Divinity Points The Way
Wind Sweeps the Falling Flowers
Hold the Tablet Before Your Bosom
Embrace the Sword Return to the Beginning
Tai Chi Workshop with Grandmaster William C C Chen