_________________________________________________________________________
Tai Chi Class Descriptions
Beginner Level 1 - This is the introduction class to get you started.
Beginner Level 2 - This is a continuation of Beginner Level 1.
Beginner Level 3 - The class is for people who have already taken Level 1. We will continue learning movements 1-20 of the Yang Style Tai Chi Short Form.
Intermediate Tai Chi Level 1 & 2 - For those that have already taken Beginner Level 1, 2 & 3. We will work on movements 21-60 in this class.
Form Refinement - This class is for people who learned the entire 60 movement Yang Style Tai Chi Short Form. In this class will refine these movements and develop advanced Tai Chi principles.
Long Form Refinement - This class is for people who learned the entire 134 movement Yang Style Tai Chi Long Form.
Long Form Intermediate - This a monthly class for those who are continuing to work on learning the Yang Style Sword Form.
Sword Form Intermediate - This a monthly class for those who are continuing to work on learning the Yang Style Sword Form.
_________________________________________________________________________
Qi Gong
Eight Pieces of Brocade Qi Gong This traditional Qi Gong set consists of eight movements that when practiced together form a very complete treatment of the fundamental aspects of health from a traditional Qi Gong perspective. These movements involve standing and moving postures and stretches.
|
