The Tai Chi Center

Embrace Tranquility Through Tai Chi

Tai Chi & Qi Gong Class in Saratoga Springs, NY

Experience peace and wellness with us

﻿
Monday No Classes Labor Day September 7
 5:30pm....Tai Chi Intermediate Level 3   August 24 - October 19 
 6:45pm....Long Form Refinement   August 17 - October 19 
 7:45pm....Seasonal Qi Gong   September 14 & October 5
 7:45pm....Sword Form Review  September 21 & October 12
 7:45pm....Hsing-I  September 28 & October 19
 7:45pm....Push Hands  TBA


Tuesday  
 5:30pm.....﻿Tai Chi Beginner Level 3 August 18 - October 6
 6:45pm ....Tai Chi Beginner Level 2  August 25 - October 13


Wednesday  
10:00am.....Short Form Refinement  August 19 - October 7
 5:30pm......Short Form Refinement  August 19 - October 7
 6:45pm......New! Tai Chi Beginner Level 1 Sept 16 - October 21 

Beginner Level 1 - This is the introduction class to get you started.

Beginner Level 2 - This is a continuation of Beginner Level 1. 

Beginner Level 3 - The class is for people who have already taken Level 1. We will continue learning movements 1-20 of the Yang Style Tai Chi Short Form. 

Intermediate Tai Chi Level 1 & 2 - For those that have already taken Beginner Level 1, 2 & 3. We will work on movements 21-60 in this class. 

Form Refinement - These classes are for people who have learned the entire 60 movement Yang Style Tai Chi Short Form. In these classes we will refine these movements and develop advanced Tai Chi principles. There are two different evening Form Refinement classes that will focus on different aspects of Tai Chi.

Push Hands and Applications - In this class w will focus more on the self defense and martial art applications of Tai Chi Chuan. In addition to further developing the Tai Chi principles in the form we will work on the blocks, strikes and joint locks in the form. We will also work on stances and a fundamental two person Push Hands practice. $25 per class

Hsing-I - Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and forms. $25 per class

Seasonal Five Element Qi Gong  - Chinese medicine, with its fascinating health insights has its roots in the practices of meditation and internal energy development exercises called Qi Gong. In this class monthly you will learn the basics of the five element theory and we will practice Qi Gong techniques help to build overall health, well-being and increased chi flow. Emotions, diet, activity all effect the internal wellbeing. The five element Qi Gong practice helps to bring harmony and balance to your daily life.  $25 per class

Sword Form Refinement - This a monthly class for those who have already learned the entire Yang Style Sword Form. $25 per class

Individual Private Tai Chi Lessons
Private lessons can be arranged online or in person to focus on your specific needs. In private lessons we can focus on learning the next move in the form or refining the moves you a currently practicing. Each private lesson is tailored to the individual and will accelerate your Tai Chi form development.
50 minute session $85 
To arrange a private lesson contact me at mark@the-taichi-center.com
or call (518)260-1287

The Tai Chi Center provides comprehensive programs in Tai Chi Chuan, Qi Gong, and meditation, designed to support individuals of all ages and experience levels. Our classes are set in a nurturing environment where students can develop their skills, enhance their well-being, and cultivate a deeper understanding of these ancient practices.

Discover Your Path to Well-Being at The Tai Chi Center

Join Our Community

Experience personal growth and well-being with our supportive community.

Classes taught at:Saratoga Health & Wellness
538 Maple Ave (Rt 9),Saratoga Springs, NY

Contact Info

518-260-1287

﻿mark@the-taichi-center.com﻿

Explore tranquility through Tai Chi and Qi Gong.

Welcome to The Tai Chi Center