Embrace Tranquility Through
Tai Chi
The Tai Chi Center
Saratoga Springs, NY
Experience peace and wellness with us
Tai Chi CenterSchedule
Fall 2026
Classes at Saratoga Health & Wellness
538 Maple Ave (Rt 9), Saratoga Springs, NY
All classes require preregistration
8 Week Sessions $175
Beginner Tai Chi ClassWednesdays 6:45pmSeptember 16 - October 21$140
Sign up:mark@the-taichi-center.com(518)260-1287
Beginner Tai Chi ClassWednesdays 6:45pmSeptember 16 - October 21$140
Sign up:mark@the-taichi-center.com(518)260-1287
Monday
5:30pm....Short Form Refinement October 26 - December 21 (8 weeks $175)
6:45pm....Long Form Refinement October 26 - December 21 (8 weeks $175)
7:45pm....Seasonal Qi Gong October 5, November 2 & December 5
7:45pm....Sword Form Review November 9
7:45pm....Hsing-I October 19
Tuesday
5:30pm.....Tai Chi Intermediate Level 1 October 13 - December 22 (10 weeks $225)
6:45pm ....NEW Eight Brocade Qi Gong November 10 & 17 (2 weeks $49)
6:45pm ....NEW Introduction to Push Hands December 2 -23 (4 weeks $89)
Wednesday
10:00am.....Short Form Refinement October 14 - December 23 (10 weeks $225)
11:15am......NEW Tai Chi Beginner Level 1 October 28 - December 23 (8 weeks $175)
5:30pm......Short Form Refinement October 14 - December 23 (10 weeks $225)
6:45pm......Tai Chi Beginner Level 2 October 28 -
December 23 (8 weeks $175)
Note: To get all class sessions ending at the same time in December the classes in this session will vary from 8 to 10 weeks. No Classes Thanksgiving Week November 23 - 25
Note: To get all class sessions ending at the same time in December the classes in this session will vary from 8 to 10 weeks. No Classes Thanksgiving Week November 23 - 25
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Class Descriptions
Beginner Level 1 - This is the introduction class to get you started.
Beginner Level 2 - This is a continuation of Beginner Level 1.
Beginner Level 3 - The class is for people who have already taken Level 1. We will continue learning movements 1-20 of the Yang Style Tai Chi Short Form.
Intermediate Tai Chi Level 1 & 2 - For those that have already taken Beginner Level 1, 2 & 3. We will work on movements 21-60 in this class.
Form Refinement - These classes are for people who have learned the entire 60 movement Yang Style Tai Chi Short Form. In these classes we will refine these movements and develop advanced Tai Chi principles. There are two different evening Form Refinement classes that will focus on different aspects of Tai Chi.
Push Hands and Applications - In this class w will focus more on the self defense and martial art applications of Tai Chi Chuan. In addition to further developing the Tai Chi principles in the form we will work on the blocks, strikes and joint locks in the form. We will also work on stances and a fundamental two person Push Hands practice. $25 per class
Hsing-I - Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and forms. $25 per class
Seasonal Five Element Qi Gong - Chinese medicine, with its fascinating health insights has its roots in the practices of meditation and internal energy development exercises called Qi Gong. In this class monthly you will learn the basics of the five element theory and we will practice Qi Gong techniques help to build overall health, well-being and increased chi flow. Emotions, diet, activity all effect the internal wellbeing. The five element Qi Gong practice helps to bring harmony and balance to your daily life. $25 per class
Eight Brocade Qi Gong This 900 year old Qi Gong set consists of eight movements that when practiced together form a very complete treatment of the fundamental aspects of health from a traditional Qi Gong perspective. These movements involve standing and moving postures and stretches. November 10 & 17 (2 weeks $49)
Sword Form Refinement - This a monthly class for those who have already learned the entire Yang Style Sword Form. $25 per class
Individual Private Tai Chi Lessons
Private lessons can be arranged online or in person to focus on your specific needs. In private lessons we can focus on learning the next move in the form or refining the moves you a currently practicing. Each private lesson is tailored to the individual and will accelerate your Tai Chi form development.
50 minute session $85
To arrange a private lesson contact me at mark@the-taichi-center.com
or call (518)260-1287
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Tai Chi & Qi Gong have many methods for increasing flexibility, circulation, breath control and reducing stress. In this class you techniques in all of these areas. These methods are traditionally practiced for health and well being and they have specific benefits that will help musicians play and perform. These techniques are all fairly simple to learn and can be done anywhere with no special equipment.
Mark Tolstrup has taught Tai Chi, Qi gong and related practices for over 35 years at the Tai Chi Center in Saratoga Springs, NY. www.the-taichi-center.com Mark is also a performing musicians. In this class he will share practices the will be beneficial to musicians and everyone.
Mark Tolstrup has taught Tai Chi, Qi gong and related practices for over 35 years at the Tai Chi Center in Saratoga Springs, NY. www.the-taichi-center.com Mark is also a performing musicians. In this class he will share practices the will be beneficial to musicians and everyone.
Tai Chi, Qi Gong For Musician's
Workshops
The Tai Chi Center provides comprehensive programs in Tai Chi Chuan, Qi Gong, and meditation, designed to support individuals of all ages and experience levels. Our classes are set in a nurturing environment where students can develop their skills, enhance their well-being, and cultivate a deeper understanding of these ancient practices.
Discover Your Path to Well-Being at The Tai Chi Center
John SmithBeginner Tai Chi Student |
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I've enjoyed every class at The Tai Chi Center. The instructors are knowledgeable and create a welcoming environment for learning. |
Jane DoeQi Gong Practitioner |
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The workshops are enlightening and have deepened my understanding of Qi Gong. I feel more centered and peaceful after each session. |
Mike JohnsonMeditation Coach |
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The Tai Chi Center provides a serene atmosphere for meditation. I highly recommend it to anyone seeking to enhance their mindfulness. |
Join Our Community
Experience personal growth and well-being with our supportive community.
Classes taught at:Saratoga Health & Wellness
538 Maple Ave (Rt 9),Saratoga Springs, NY
Contact Info
518-260-1287
Explore tranquility through Tai Chi and Qi Gong.
Welcome to The Tai Chi Center