5:30pm NEW CLASS! Beginners Tai Chi starts 1/28 CLASS IS NOW FULL
6:30pm Tai Chi Short Form Refinement
7:30pm Ba Gua - Hsing I - Applications - see schedule for details
10:30am NEW CLASS! Beginners Tai Chi starts 1/22 CLASS IS NOW FULL
11:30am Tai Chi Short Form Refinement
5:30pm Tai Chi Form Intermediate Level 2
6:30pm Tai Chi Form Beginners Level 2
7:30pm Tai Chi Form Intermediate Level 1
5:30pm Tai Chi Short Form Refinement
6:30pm Tai Chi Long Form Refinement
7:30pm Qi Gong - see schedule for details
10:30am Tai Chi Short Form Refinement
NEW CLASS! Beginners Introduction to Tai Chi This course is designed to get you started. You will learn the basic postures, movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. You will also begin learning the first movements of the Yang style Tai Chi form. After this course you can continue with the more advanced level courses. 6 weeks $110
Mondays at 5:30pm beginning January 28
Tuesdays at 10:30am beginning January 22
Tai Chi Classes – See schedule for class times
These classes are all 12 week programs that run January 7 – March 30. Each 12 week course is $225
Beginner Level 2 Tai Chi This class is for those who have previously taken the Beginners Intro Course. In this class, you will continue learning the first 20 movements of the Tai Chi Short form at your own pace and you will also learn more advanced Qi Gong exercises.
Intermediate Level Tai Chi For those who have previously taken the Beginners Intro Course and Level 2. In this class, you will continue learning the 60 movement Tai Chi form at your own pace and you will also learn more advanced Qi Gong exercises.
Tai Chi Short Form Refinement This class is for students who have learned the entire 60 movement sequence. In this class we will develop the internal principles and deeper levels of Tai Chi practice.
Tai Chi Long Form Refinement This is a refinement class for students who have already learned the Long Form.
Other Martial Arts Classes – Mondays at 7:30pm
NEW CLASS! Introduction to Ba Gua This internal martial art was developed from a Taoist circle walking meditation practice. Ba Gua is very effective as a martial art and it is a meditative practice but unlike Tai Chi Ba Gua is an aerobic exercise with faster movements. Class will cover warm ups, circle walking and the basic palm strikes. 4 Weeks - $79 January 7-28
NEW CLASS! Introduction to Push Hands and Martial Arts Applications Push Hands is an important part of Tai Chi training. This two person practice develops rooting and sensitivity. It is a first step for developing the martial arts application of Tai Chi. It is also a fun practice that will greatly improve your Tai Chi form. Class will also focus on some of the blocks, strikes and joint locks found within the form. These techniques are all hidden in the Tai Chi form. Each technique will be explained in detail along with several variations. 4 Weeks - $79 February 4-25
NEW CLASS! Introduction to Hsing-I Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and forms. 4 Weeks - $79 March 4-25
Qi Gong Classes – Thursdays at 7:30pm
Eight Pieces of Brocade This 900 year old Qi Gong set consists of eight movements that when practiced together form a very complete treatment of the fundamental aspects of health from a traditional Qi Gong perspective. These movements involve standing and moving postures and stretches.
3 weeks - Cost $58 February 28 – March14
Swimming Dragon Qi Gong This one-movement practice opens all the joints in the spine. Swimming Dragon builds energy and benefits general health. This practice helps prevent back problems and can be therapeutic for existing back problems. Swimming Dragon also massages the internal organs and builds flexibility. 2 weeks - Cost $38 March 21 & 28
Now collecting names form the following classes.
Class times to be determined based on the amount of interest.