10:30am Tai Chi Short Form Refinement & Mirror Image Form
12:30pm Tai Chi Short Form Refinement
5:30pm Tai Chi Form Intermediate Level
6:30pm NEW CLASS!Tai Chi Short Form Refinement & Mirror Image Form
7:30pm Qi Gong - see below for class descriptions and dates
5:30pm NEW CLASS!Beginners Introduction to Tai Chi starts September 27
6:30pm Tai Chi Long Form Refinement
7:30pm NEW CLASS! Hsing – I Chuan
10:30am NEW CLASS!Tai Chi Short Form Refinement & Sword Form
Qi Gong Classes– Tuesdays at 7:30pm
Five Animal Frolics: Crane & Deer This is an 1800-year-old qi gong set that has benefits for the whole body. Developed by the famous Chinese doctor Hua To, this set emulates animal movements developing the balance of the Crane, strength of the Bear, grace of the Deer, the agility of the Monkey and the raw power of the Tiger each with its own movements and energy. September 26 – October 10 Cost $54
Introduction to Qi Gong Chinese medicine, with its fascinating health insights has its roots in the practices of meditation and internal energy development exercises called Qi Gong. There are many different methods of Qi Gong practice ranging from quiet meditation to many kinds of movements. This class will explore some of the basic techniques of using breath, movement and posture for health and wellbeing.
October 17 - November 14 Cost $90
Five Element Seasonal Qi Gong In this class you will learn the basics of the five element theory and see how this concept reveals some insight into the cycle of the seasons. Each season brings changes to your body and your environment. We see this in our changing activity level, appetite and sleeping patterns throughout the year. This five element Qi Gong practice helps to bring harmony and balance to your daily life as we cycle through the seasons. November 28 – December 19 Cost $79
Tai Chi Classes – See schedule for class times
These classes are all 12 week programs September 25 – December 23. Each 12 week course is $210
Beginner Level 2 Tai Chi This class is for those who have previously taken the Beginners Intro Course. In this class, you will continue learning the first 20 movements of the Tai Chi Short form at your own pace and you will also learn more advanced Qi Gong exercises.
Intermediate Level Tai Chi For those who have previously taken the Beginners Intro Course and Level 2. In this class, you will continue learning the 60 movement Tai Chi form at your own pace and you will also learn more advanced Qi Gong exercises.
Tai Chi Short Form Refinement This class is for students who have learned the entire 60 movement sequence. In this class we will develop the internal principles and deeper levels of Tai Chi practice.
Tai Chi Long Form Refinement This is a refinement class for students who have already learned the Long Form.
More Class Descriptions
NEW CLASS! Beginners Introduction to Tai Chi This course is designed to get you started. You will learn the basic postures, movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. You will also learn the first movements of the Yang style Tai Chi form. After this course you can continue with the more advanced level courses.
Wednesdays at 5:30pm beginning September 27
NEW CLASS! Tai Chi Short Form Refinement & Tai Chi Sword Form The Tai Chi Sword is an elegant form combines the movements of the Tai Chi form with the use of the Chinese straight sword or Jen. This sword is called the king of all weapons in Chinese martial arts. The form itself contains many intricate details and will help develop your understanding of the Tai Chi principles. The class will cover basic sword techniques, footwork, two person exercises and The Yang Style Sword form. This class is for students who have learned the entire 60 movement sequence. In this class we will also develop the internal principles and deeper levels of Tai Chi Form practice. Saturdays at 11:30am September 30 - December 22 - $210
NEW CLASS! Hsing-I Chuan Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and linking forms. Wednesdays at 7:30pm October 11 – November 15 - $110
NEW CLASS! Tai Chi Short Form Refinement & Mirror Image Form This advanced class is for those who have learned the entire 60 movement sequence. In this class we will work on doing the form the opposite direction or mirror image. This practice will give you new insight into the movements and postures in the form. Tuesdays at 7:30pm September 26 - December 19 - $210
Tai Chi Instructor Training Course
Now accepting applicants for Tai Chi teacher training. This class is for students at The Tai Chi Center who would like to be come Tai Chi teachers. Teaching is one of the greatest tools for learning. By teaching will develop a greater understanding of your own Tai Chi practice. In this class you will acquire the skill and training required apply for certification through William C C Chen Tai Chi Chuan in NYC. Applicants must be enrolled in an ongoing class at The Tai Chi Center.
Now collecting names form the following classes.
Class times to be determined based on the amount of interest.
Tai Chi Instructors Program
Yang Style Long Form
Yang Style Sword Form
Self Defense Applications
Payments & Policies
If you miss a class, feel free to come to another class of approximately the same level for a make up. All make up classes must be taken within the session. Make ups cannot be carried over into the next session.
One class per week - $210 Two classes per week - $395 Private lessons: $70 - 40 minute session
If less than six people sign up for any class it may be canceled or combined with another class.