7:30pm Qi Gong - see below for class descriptions and dates
6:30pm Tai Chi Long Form Refinement
7:30pm Push Hands & Applications
10:30am Tai Chi Form Refinement
11:30pm Beginners Introduction to Tai Chi starts July 15
Beginners Introduction to Tai Chi This course is designed to get you started. You will learn the basic Qi Gong postures, movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. You will also begin learning the first movements of the Yang style Tai Chi form. After this course you can continue with the more advanced level courses. Saturdays at 11:30am July 15 - August 19 - $98
Class Descriptions - See schedule for class times
These classes are all 12 week programs June 26 - September 19. Each 12 week course is $210
Beginner Level 2 Tai Chi This class is for those who have previously taken the Beginners Intro Course. In this class, you will continue learning the first 20 movements of the Tai Chi Short form at your own pace and you will also learn more advanced Qi Gong exercises.
Intermediate Level Tai Chi For those who have previously taken the Beginners Intro Course and Level 2. In this class, you will continue learning the 60 movement Tai Chi form at your own pace and you will also learn more advanced Qi Gong exercises.
Tai Chi Short Form Refinement This class is for students who have learned the entire 60 movement sequence. In this class we will develop the internal principles and deeper levels of Tai Chi practice.
Tai Chi Short Form Refinement & Tai Chi Sword Form This class is for students who have learned the entire 60 movement sequence. In this class we will develop the internal principles and deeper levels of Tai Chi practice. This class will also include the instruction in the tai chi sword form. This form combines the movements of the Tai Chi form with the use of the Chinese straight sword or Jen. This sword is called the king of all weapons in Chinese martial arts. The class will cover basic sword techniques, footwork, two person exercises and The Yang Style Sword form.
Tai Chi Long Form Refinement This is a refinement class for students who have already learned the Long Form.
Push Hands and Martial Arts Applications - Push Hands is an important part of Tai Chi training. Push Hands is a two person practice that develops rooting and sensitivity. It is a first step for developing the martial arts application of Tai Chi. It is also a fun practice that will greatly improve your Tai Chi form. This class will also focus on some of the blocks, strikes and joint locks found within the forms. We will also cover footwork and how to use these techniques in different self defense situations These techniques are all hidden in the Tai Chi form. Each technique will be explained in detail along with several variations.
These Qi Gong classes are open to all levels. Each course stands on it's own. No previous experience required.
Swimming Dragon Qi Gong This one-movement practice opens all the joints in the spine. Swimming Dragon builds energy and benefits general health. This practice helps prevent back problems and can be therapeutic for existing back problems. Swimming Dragon also massages the internal organs and builds flexibility. July 11 & 18 Cost $38
Five Element Qi Gong Chinese medicine, with its fascinating health insights has its roots in the practices of meditation and internal energy development exercises called Qi Gong. In this class you will learn the basics of the five element theory and we will practice Qi Gong techniques help to build overall health, well-being and increased chi flow. Emotions, diet, activity all effect the internal wellbeing. The five element Qi Gong practice helps to bring harmony and balance to your daily life. July 25 -September 12 Cost $149
Now collecting names form the following classes.
Class times to be determined based on the amount of interest.
Tai Chi Instructors Program
Mirror Image Tai Chi Form
Yang Style Long Form
Yang Style Sword Form
Payments & Policies
If you miss a class, feel free to come to another class of approximately the same level for a make up. All make up classes must be taken within the session. Make ups cannot be carried over into the next session.
One class per week - $210 Two classes per week - $395 Private lessons: $70 - 40 minute session
If less than six people sign up for any class it may be canceled or combined with another class.