7:30pm Ba Gua - Hsing I - Applications See Dates Below
11:30am Tai Chi Short Form Refinement
5:30pm Tai Chi Form Intermediate Level 1
6:30pm NEW CLASS! Beginners Introduction to Tai Chi starts 9/25
7:30pm Tai Chi Form Beginner Level 2
5:30pm Tai Chi Short Form Refinement
6:30pm Tai Chi Long Form Refinement
10:30am Tai Chi Short Form
11:30am NEW CLASS! Beginners Introduction to Tai Chi starts 10/13
NEW CLASS! Beginners Introduction to Tai Chi This course is designed to get you started. You will learn the basic postures, movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. You will also begin learning the first movements of the Yang style Tai Chi form. After this course you can continue with the more advanced level courses. 6 weeks $98
Tuesdays at 6:30pm beginning September 23
Saturday at 11:30am beginning October 13
Tai Chi Classes – See schedule for class times
These classes are all 12 week programs September 24 – December 22.
Each 12 week course is $220
Beginner Level 2 Tai Chi This class is for those who have previously taken the Beginners Intro Course. In this class, you will continue learning the first 20 movements of the Tai Chi Short form at your own pace and you will also learn more advanced Qi Gong exercises.
Intermediate Level Tai Chi For those who have previously taken the Beginners Intro Course and Level 2. In this class, you will continue learning the 60 movement Tai Chi form at your own pace and you will also learn more advanced Qi Gong exercises.
Tai Chi Short Form Refinement This class is for students who have learned the entire 60 movement sequence. In this class we will develop the internal principles and deeper levels of Tai Chi practice.
Tai Chi Long Form Refinement This is a refinement class for students who have already learned the Long Form.
Tai Chi Short Form Refinement The is continuation of the sword form class will cover basic sword techniques, footwork, two person exercises and The Yang Style Sword form. This class is for students who have learned the entire 60 movement sequence. In this class we will also develop the internal principles and deeper levels of Tai Chi Form practice.
Internal Martial Arts Intro Classes Mondays at 7:30pm
Each course is 4 weeks $79
NEW CLASS! Introduction to Ba Gua This internal martial art was developed from a Taoist circle walking meditation practice. Ba Gua is very effective as a martial art and it is a meditative practice but unlike Tai Chi Ba Gua is an aerobic exercise with faster movements. Class will cover warm ups, circle walking and the basic palm strikes. September 24 – October 15
NEW CLASS! Introduction to Tai Chi Martial Arts Applications Class will also focus on some of the blocks, strikes and joint locks found within the form. These techniques are all hidden in the Tai Chi form. Each technique will be explained in detail along with several variations. October 12 – November 12
NEW CLASS! Introduction to Hsing-I Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and forms. November 26 – December 17
Now collecting names form the following classes.
Class times to be determined based on the amount of interest.