Monday 5:30pm Tai Chi Form Intermediate Level 6:30pm Tai Chi Short Form Refinement 7:30pm NEW CLASS Push Hands & Applications February 11 – March 6 Tuesday 10:30am Tai Chi Short Form Refinement & Mirror Image Form
12:30pm Tai Chi Short Form Refinement
5:30pm NEW CLASS! Beginners Introduction to Tai Chi starts January 23
6:30pm Tai Chi Short Form Refinement
7:30pm Qi Gong - see below for class descriptions and dates
Wednesday 5:30pm Tai Chi Form Beginner Level 2 6:30pm Tai Chi Long Form Refinement 7:30pm Hsing – I Chuan Saturday 10:30am Tai Chi Short Form & Sword Form Refinement
11:30am NEW CLASS! Beginners Introduction to Tai Chi starts February 17 Qi Gong Classes – Tuesdays at 7:30pm Six Healing Sounds This Qi Gong practice uses the breath and sounds to detoxify the internal organs according to the Five Elements. The practices is very relaxing and peaceful. This practice will also help release tension and emotional stress. 4 weeks - Cost $76 January 2 - 23
Five Element Seasonal In this class you will learn the basics of the five element theory and see how this concept reveals some insight into the cycle of the seasons. Each season brings changes to your body and your environment. We see this in our changing activity level, appetite and sleeping patterns throughout the year. This five element Qi Gong practice helps to bring harmony and balance to your daily life as we cycle through the seasons. 3 weeks - Cost $55 January 30 - February 13
Eight Pieces of Brocade This 900 year old Qi Gong set consists of eight movements that when practiced together form a very complete treatment of the fundamental aspects of health from a traditional Qi Gong perspective. These movements involve standing and moving postures and stretches.
3 weeks - Cost $55 February 20 - March 6
Tai Chi Classes – See schedule for class times These classes are all 12 week programs January 2 – March 24. Each 12 week course is $220 Beginner Level 2 TaiThis class is for those who have previously taken the Beginners Intro Course. In this class, you will continue learning the first 20 movements of the Tai Chi Short form at your own pace and you will also learn more advanced Qi Gong exercises. Intermediate Level Tai Chi For those who have previously taken the Beginners Intro Course and Level 2. In this class, you will continue learning the 60 movement Tai Chi form at your own pace and you will also learn more advanced Qi Gong exercises. Tai Chi Short Form Refinement This class is for students who have learned the entire 60 movement sequence. In this class we will develop the internal principles and deeper levels of Tai Chi practice. Tai Chi Long Form Refinement This is a refinement class for students who have already learned the Long Form. Tai Chi Short Form Refinement & Tai Chi Sword The is continuation of the sword form class will cover basic sword techniques, footwork, two person exercises and The Yang Style Sword form. This class is for students who have learned the entire 60 movement sequence. In this class we will also develop the internal principles and deeper levels of Tai Chi Form practice Tai Chi Short Form Refinement & Mirror Image Form This advanced class is for those who have learned the entire 60 movement sequence. In this class we will work on doing the form the opposite direction or mirror image. This practice will give you new insight into the movements and postures in the form. Hsing-I Chuan Along with Tai Chi and Ba Gua, Hsing-I is one of the three main internal martial arts of China. However Hsing-I is done at full speed and power and it is sometimes referred to as an excellent bridge between internal and external martial arts. In this class you will learn the basic San Ti posture then progress at your own pace through the five element and 12 animal postures and linking forms. NEW CLASS! Beginners Introduction to Tai Chi This course is designed to get you started. You will learn the basic postures, movements and breath work. These techniques have many benefits for health and well-being including flexibility, stress reduction and balance. You will also begin learning the first movements of the Yang style Tai Chi form. After this course you can continue with the more advanced level courses.
6 weeks $98 Tuesdays at 5:30pm beginning January 23 NEW CLASS! Introduction to Push Hands and Martial Arts Applications Push Hands is an important part of Tai Chi training. This two person practice develops rooting and sensitivity. It is a first step for developing the martial arts application of Tai Chi. It is also a fun practice that will greatly improve your Tai Chi form. Class will also focus on some of the blocks, strikes and joint locks found within the form. These techniques are all hidden in the Tai Chi form. Each technique will be explained in detail along with several variations.
4 weeks $79 Mondays at 7:30pm February 11 – March 6